Products we are watching closely

Some brands use giant "zero sugar" or "sugar free" language while the back label tells a more complicated story. We call that a Rebel violation: legally technical, practically confusing, and dangerous for people trying to learn diabetes fast.

Clear labels. Better choices.Not medical advice. This is community pressure for clear sugar-alcohol disclosure, fair insulin access, and less confusion for newly diagnosed people.
SHAME
Jolly Rancher
Jolly Rancher "Zero Sugar"
F
FRAUD WATCH
FRONT: "ZERO SUGAR"
BACK: 15g sugar alcohol (Isomalt) per 4 pieces
Rebel violationFront-label simplicity vs. back-label complexity that can mislead sugar-sensitive shoppers.
Contains isomalt, a sugar alcohol known to cause GI distress and still has a glycemic index of about 9. "Zero Sugar" is technically legal but deeply misleading.
SHAME
Russell Stover
Russell Stover "Sugar Free"
F
FRAUD WATCH
FRONT: "SUGAR FREE"
BACK: 24g maltitol per serving
Rebel violationFront-label simplicity vs. back-label complexity that can mislead sugar-sensitive shoppers.
Maltitol has a glycemic index of 36, higher than an apple. It can still spike blood sugar, even under a "sugar free" label.
SHAME
Heinz
Heinz "No Sugar Added" Ketchup
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FRAUD WATCH
FRONT: "NO SUGAR ADDED"
BACK: Contains sugar sources
Rebel violationFront-label simplicity vs. back-label complexity that can mislead sugar-sensitive shoppers.
This kind of label can imply sugar-free even when the ingredient list still includes sugar sources.

Close the sugar-free labeling loophole.

In the U.S., a "sugar free" claim is a technical claim about sugars, generally below 0.5g per serving and reference amount. It is not a promise that a product is carbohydrate-free, gut-neutral, or right for every glucose plan. Sugar alcohols are carbohydrates and sit outside the label's Total Sugars line; they do not have a dedicated Daily Value that tells shoppers how to interpret them. Read the FDA's sugar-label explanation and FDA's sugar-alcohol guide.

Sugar alcohols are not a fixed amount of hidden sugar. They are absorbed and metabolized differently by compound and person, and can still affect blood glucose or cause bloating, gas, and diarrhea. That uncertainty is exactly why a giant front-of-pack claim should not be allowed to do all the talking. We want plain language before the purchase, not a chemistry lesson after someone's stomach or CGM pays for it.

The Sugar Rebel Standard

Every sugar-free product should put the numbers that matter together: label sugar, sugar alcohol, total carbohydrate, the sweetener used, and our transparent comparison metric.

Label sugarSugar alcoholTotal carbohydrateSweetener usedSugar Rebel total: sugar + sugar alcohol
Sugar Rebel total is our disclosure metric, not an FDA nutrient definition. It does not claim every gram has the same glucose effect.
  • Stop unqualified "sugar free" front-label marketing when a product contains materially relevant sugar alcohols.
  • Require the sugar alcohol's name and grams per serving beside the claim, plus a plain digestive-tolerance notice.
  • Enforce against claims that imply zero glucose impact when the product's total carbohydrate, portion, or ingredients do not support it.
  • Support insulin affordability and diabetes education for newly diagnosed Americans.

Join the Sugar Rebel petition

We store petition signatures so the community can organize real pressure. No private medical details needed.