Sugar-Free Diet Guide
What Is Added Sugar?
A label-first explanation of added sugars and where to find them.
Added sugars are sugars introduced during processing or packaging, rather than sugars naturally present in foods such as fruit or milk. The Nutrition Facts label separates added sugars from total sugars so shoppers can see both the overall number and the amount added to the product.
That distinction is useful, but it is not a shortcut for deciding whether a food fits your needs. Look at the serving size, total carbohydrate, ingredient list, and the amount you actually expect to eat.
Practical takeaways
- Use the Added Sugars line to compare similar packaged foods.
- Check the serving size before comparing grams or percentages.
- For individualized glucose goals, use your care plan and ask a qualified clinician for guidance.
Important: This guide is general education, not medical advice. See our Medical Disclaimer and consult a qualified clinician for advice tailored to you.