Sweetener intelligence
Advantame: what to know before you buy
An ultra-high-intensity, heat-stable sweetener used in processed foods.
Our label read
- Rebel lane
- Watch
- Glycemic impact
- Varies by product
- Common brands
- Industrial use
Where it shows up
Processed foods and beverages.
What to check
Check the rest of the carbohydrate and ingredient panel.
Read the whole product, not just the sweetener
Check serving size, total carbohydrate, sugar alcohol grams, fiber, allergens, and the ingredient list. Individual glucose and digestive responses vary.
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