Sweetener intelligence
Erythritol: what to know before you buy
A sugar alcohol frequently used to add bulk and a sugar-like texture.
Our label read
- Rebel lane
- Caution
- Glycemic impact
- Low for many people
- Common brands
- Swerve, Truvia blends
Where it shows up
Baking mixes, chocolate, tabletop blends, and keto products.
What to check
It may be gentler than maltitol for some, but it is still a sugar alcohol and not universally stomach-friendly.
Read the whole product, not just the sweetener
Check serving size, total carbohydrate, sugar alcohol grams, fiber, allergens, and the ingredient list. Individual glucose and digestive responses vary.
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