Sweetener intelligence
Sucralose: what to know before you buy
A high-intensity sweetener commonly used in packets and processed foods.
Our label read
- Rebel lane
- Watch
- Glycemic impact
- Varies by product
- Common brands
- Splenda
Where it shows up
Beverages, baking blends, and packaged foods.
What to check
Look for the carrier ingredients and the total carbohydrate line, not only the sweetener name.
Read the whole product, not just the sweetener
Check serving size, total carbohydrate, sugar alcohol grams, fiber, allergens, and the ingredient list. Individual glucose and digestive responses vary.
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