Sweetener intelligence
Tagatose: what to know before you buy
A lower-calorie sugar substitute that appears in some specialty products.
Our label read
- Rebel lane
- Watch
- Glycemic impact
- Low for many people
- Common brands
- Novel sweetener products
Where it shows up
Specialty drinks, baked goods, and sugar substitutes.
What to check
It is less common, so read the complete formula and serving panel.
Read the whole product, not just the sweetener
Check serving size, total carbohydrate, sugar alcohol grams, fiber, allergens, and the ingredient list. Individual glucose and digestive responses vary.
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