Sweetener intelligence
Xylitol: what to know before you buy
A sugar alcohol common in gum, mints, and dental products.
Our label read
- Rebel lane
- Caution
- Glycemic impact
- Low for many people
- Common brands
- Gum and mint brands
Where it shows up
Gum, mints, dental products, and some candy.
What to check
Keep it away from dogs, and assess your own digestive tolerance.
Read the whole product, not just the sweetener
Check serving size, total carbohydrate, sugar alcohol grams, fiber, allergens, and the ingredient list. Individual glucose and digestive responses vary.
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